Sucrose is the prime sugar in maple syrup, which is purely from the syrup with no chemicals or preservatives. They’re then graded by their purity – golden grades are mild and dark grades are intense. Change ), You are commenting using your Google account. A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. Monk Fruit vs. Stevia: Which Sweetener Should You Use? Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… The fact that maple syrup contains some minerals is a very poor reason to eat it, given its high sugar content. One of these is quebecol, named after the maple-producing province of Quebec. People disagree on how much sugar is safe to eat each day. Corn Or Maple Syrup. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? A hole is drilled in a maple tree so that its sap pours into a container. The answer is yes. Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. There are more antioxidants in maple versus honey and brown sugar. However, human studies to confirm these health effects found in test-tube studies are lacking. What’s the difference between muscovado, demerara and brown sugar. Take a look here. Surprisingly, maple syrup packs a lot of health benefits. These have a stronger maple flavor and are usually used for baking, whereas the lighter ones are drizzled directly atop foods like pancakes. However, it’s important to look at the … There are several different grades of maple syrup based on color. These details make maple syrup a tad bit healthier than honey, especially if you are looking to cut back on sugar. © 2005-2021 Healthline Media a Red Ventures Company. There are several different grades of maple syrup characterized by color, though classification can vary between countries. It is … Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Fat Dessert can seem off-limits when you’re trying to eat healthy. Numerous potentially beneficial substances have been observed in maple syrup. While both contain significant sugar content, maple syrup contains less fructose. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Maple syrup is a less bad version of sugar, much like coconut sugar. You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. Golden syrup is made from cane or beet sugar that has been carmalized (heated) to a medium flavour that has acid (often citric acid from lemons) in it to prevent further crystallization. ( Log Out /  Trump suggests he may not sign $900B stimulus bill. Syrup made from sap gathered early in the season has a lighter color, while syrup made later, when the weather is warmer, is darker. Healthline Media does not provide medical advice, diagnosis, or treatment. Over 80% of the world’s supply is now produced in the province of Quebec in eastern Canada. Maple syrup is made from the sap of sugar maple, red maple of black maple trees. Both have pros and cons, but is one better for you? The myth: An organic maple syrup that is “100% pure” is a healthy sweetener that I can use in abundance without any worries. You should make sure to read the food labels carefully when buying maple syrup. A diet high in fructose is detrimental to heart and liver health. First, molasses is a byproduct of processing sugar cane and beets to produce table sugar; whereas maple syrup is a direct product of nature, specifically maple trees. ( Log Out /  Most people already eat copious amounts of sugar. Myths and Truths About Maple Syrup. Sea salt v table salt v kosher salt. Maple syrup contains a small amount of minerals, such as manganese and zinc. When buying maple syrup, make sure to read food labels carefully. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. Not all maple syrup on the shelf is maple syrup. When you use it as a corn syrup substitute, use the same amount required in the recipe. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. Maple syrup has the same calcium concentration as milk. Maple syrup is available in different grades, ranging from the lightest in colour, golden which has a delicate flavour, to amber which has a richer flavour, to dark amber with a robust flavour, through to the darkest in colour which has a much stronger flavour … Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. Here are 11 negative health effects of consuming…. Since maple syrup is 66% sugar (at least), we really can’t say that it’s “healthy” to consume in large quantities. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries (9). Change ), You are commenting using your Facebook account. level 1 You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. Maple syrup is a sugar, with no fiber attached to it. It contains trace amounts of calcium, iron, zinc, and manganese. Is Oatly ice-cream healthy? But, maple syrup does have some health benefits. Both still contain around the same level of sugars and have gone through a similar process of filtering, boiling and reduction. If only that were true! ( Log Out /  Alternatively, if you prefer sugar-free versions, try Bulk Powder’s Zero Calorie Butterscotch variety (online only). The sap is boiled until most of the water evaporates, leaving a thick, sugary syrup, which is then filtered to remove impurities. Sugar cane or sugar beets are refined by either dissolving or evaporating the sugar crystals into fructose and glucose or by treating with enzymes. Most maple syrup is produced in eastern Canada. Also, vegans would prefer it over honey when choosing between the two. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. The grades range from a subtle to a strong taste. The best way to get these minerals is to eat whole foods. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). The tapioca syrup we use is made by converting the raw root into syrup through the use of natural enzymes. All rights reserved. Nutrition of Sugar Vs. If you’re on the hunt for a traditional golden syrup, there are plenty of options (Lyle’s is one of the best). It has more antioxidants and mineral content than the lighter colors. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar but what does it really mean, and is maple syrup even any better for you than straight up sugary golden syrup? One study found 24 different antioxidants in maple syrup (7). Its nutritional profile is virtually identical to that of table sugar, or sucrose. If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. That’s actually more than many fake maple syrups contain. Repeatedly we’re told that maple syrup is the answer to all our natural sweetness problems. on What’s the difference between maple syrup & golden syrup? The sap is then boiled to the point where it becomes a delicious moreish syrup which is known and loved the world over. Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. One serving of real maple syrup contains 200 calories and 53 grams of sugar. The darker syrups are made from sap extracted later in the harvest season. Golden syrup, a product manufactured in England, is a cane sugar syrup. What are the healthiest porridge toppings? On the other hand, one teaspoon of pure maple syrup contains 17 calories, pretty much the same as sugar. It is the first grade vendors get during maple harvest season. A quarter cup of Aunt Jemima, for … Some say you can eat sugar in moderation, while others recommend avoiding it completely. 'Promising Young Woman' film called #MeToo thriller. Added sugar is associated with many serious diseases, including diabetes and obesity. Maple syrup boasts other compounds that may benefit health — but most studies are misleading and sponsored by the maple syrup industry. In the US, maple syrup is classified as either Grade A or B, where Grade A is further categorized into three groups — Light Amber, Medium Amber and Dark Amber — and Grade B is the darkest available syrup (1). It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Maple syrup Vs golden syrup Food Whether it’s as a substitute to honey in a recipe or just something to put on your porridge, I’ve noticed that lots of people chose maple syrup over golden syrup and I was wondering why this is. Clean & Easy Protein Flapjack Recipe – Only Four Ingredients! 4. With an ORAC value of 590, how much antioxidants there are in regular maple syrup – such as golden or amber – is comparable to green peas (600), leeks (569), and celery (552). The glycemic index of maple syrup is around 54. Golden Maple Syrup is the mildest of all maple syrup grades. It even has the clear appearance similar to golden syrup. So the darker the syrup, the stronger the flavor. Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. Made up of 32% water, 67% carbs (90% being sugars) with high levels of manganese and riboflavin. This process is known as enzymatic hydrolysis. It has been consumed for many centuries in North America. If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. What are the 10 healthiest low sugar breakfast cereals? What makes maple syrup so healthy is that it contains calcium, potassium, and many other minerals. Here are 9 healthy substitutes you can use instead. Take a look at the difference between maple and golden syrup to see which you should be using in your healthy baking. Repeatedly we’re told that maple syrup is the answer to all our natural sweetness problems. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Golden syrup is sweeter than table sugar and is higher in fructose and glucose. It’s full of goodness! Studies indicate that maple syrup is a decent source of antioxidants. Imitation maple syrups are also available, which use less pure maple syrup, and are likely to be nutritionally deficient compared to pure maple syrup. Moreover, keep in mind that most maple syrup studies — which are often accompanied by misleading headlines — are sponsored by maple syrup producers. Honey, on the other hand, is made by bees. Around 1/3 cup (80 ml) of pure maple syrup contains (2): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. It is often claimed to be a healthier alternative to sugar but the way I see it, agave syrup is still refined and no more healthy than maple syrup or golden syrup. For example, maple syrup contains zinc, manganese, iron, and potassium. , it ’ s the difference: in nutritional value what sets maple syrup dessert can off-limits... Sign $ 900B stimulus bill product manufactured in England, is believed to be among the behind... Daily amount no chemicals or preservatives diet high in sugar by either dissolving or evaporating the sugar into!, of sugar aging and many chronic diseases the paleo diet mechanisms behind aging and many.... Creamy healthy desserts prove it does n't have to be a bit runnier than honey, especially if you a! 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