APPLE CIDER VINEGAR SALAD DRESSING INGREDIENTS: Olive Oil. Next, add the salad greens, a few tablespoons of the salad dressing and toss gently again with tongs to mix. I used Gala apples in place of the Red Delicious and dried cranberries in place of the raisins. To make the walnut oil salad dressing, you require, Walnut oil, 4 tbsp. Drizzle the dressing over the salads. Did you know that it’s possible to make apple cider vinegar salad dressing without oil? (You can use olive oil of course!) https://www.yummly.com/recipes/apple-cider-vinegar-olive-oil-dressing It is a perfect salad for a holiday meal. I start off with the essentials: oil and vinegar. Made with what was on hand: still excellent with Golden Delicious and no celery substituting dried cranberries for raisins. This version has become my favorite- tender chicken, crisp apples and arugula, chewy farro, toasty walnuts, and creamy blue cheese all tossed in a walnut oil and apple cider vinaigrette dressing. Light Apple Cider Vinaigrette. left out raisins used lemon olive oil instead of walnut oil and cider vinegar. General preparation guidelines. . Bake for 10 minutes or until fragrant. Harvest Cobb Chicken Salad with Honey Apple Cider Vinaigrette 3. I especially love making this dressing with walnut oil… Then blend the dressing … So it only makes sense to whip up a salad dressing made of apple cider vinegar with olive oil! There isn’t one right way to make apple cider vinegar salad dressing. Don't substitute! Cover and refrigerate until slightly thickened, about 2-1/2 hours. Light Apple Cider Vinaigrette is an easy and healthy dressing recipe perfect on any salad! Try this sugar-free option. ... quartered and placed on top of salad..glad i found this dressing. It can lower cholesterol and stop fatty plaques from building up in the arteries. The directions for each recipe is the same. Oil and vinegar is a classic, light combo. Allrecipes is part of the Meredith Food Group. How Much Apple Cider Vinegar A Day Is Safe To Use? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You saved Waldorf Salad with Walnut Oil Vinaigrette to your. Toss the apples with the dressing to serve. Toss together the Red Delicious apples, Granny Smith apples, celery, raisins, and walnuts in a large bowl; set aside. Use Organic Apple Cider Vinegar with the “Mother.” This Cranberry Walnut Salad is made extra flavorful thanks to a homemade vinaigrette dressing made with caramel apple tea. Vinegar: Apple cider, … ... Just made it but had to substitute wine vinegar with Apple cider vinegar and lemon with lime - small asian lime..also shallots with smaller red onion. Add salt and ground pepper to taste. I replaced one of each apple with a red and yellow pear. Percent Daily Values are based on a 2,000 calorie diet. I only had Gala Apples and it still had a good flavor. It’s also possible to skip certain ingredients if you eat a specific diet. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Great side dish--easy and yummy. Oh, man! It is made with a healthy oil and is full of wholesome ingredients like raw garlic, fresh basil and apple cider vinegar. Love the crunch! How Much Weight Should You Gain During Pregnancy? We can notify you whenever we have something interesting to share! This recipe makes enough salad for 3 entrees or 5 side dishes. I have served it many times with great success. Apple Cider Vinegar. 9 Proven Benefits Of Apple Cider Vinegar: What Science Says, 8 Side Effects Of Using Too Much Apple Cider Vinegar (ACV). When it comes to healthy eats, homemade apple cider vinegar (ACV) salad dressing is a must. A good quality walnut oil is a must. Or store in an airtight container in the fridge. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. You can adjust the ingredients to create unique options. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. SunMaid has a product that is a trio of different raisins and it was nice to have the variety. The sweetener really helped balance out the acidity of the ACV. No gift befits the food-obsessed people in your life like a cookbook. It's back to a mixture of reduced fat mayo and sour cream for me. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Why Is My Baby Losing Hair And What Should I Do About It? It's wonderful! This salad is light enough to not weigh you down, but substantial enough to fill you up and keep you energized for the day. Learn how to make this classic winter warmer with recipes from around the world. Vinegar This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Please use the content only in consultation with an appropriate certified medical or healthcare professional. As someone who hates mayo but whose husband LOVES Waldorf this was a real find. Learn how to make Walnut Oil Vinaigrette. Add comma separated list of ingredients to include in recipe. ¼ cup walnut oil (or other mildly flavored oil) ¼ cup apple juice; 1 tablespoon apple cider vinegar ( or your favorite vinegar) 1 teaspoon dijon mustard (or ½ t. dry mustard) ¼ teaspoon coarse ground black pepper; Directions: In a small jar or cruet, combine all of the salad dressing … https://www.jesselanewellness.com/recipes/apple-cider-vinaigrette Wash, dry, and tear up the lettuce. Now it’s time to make the AH-MAZING dressing. Make dressing: Whisk together the remaining 2 tablespoons of lemon juice, olive oil, apple cider vinegar, and raw honey. This is useful if you don’t like ACV or just ran out. The walnut oil really makes it special. *For best results, cut up apples and toss with the vinegar … Remember, these recipes are just inspiration. 4. This simple recipe will be a staple in your kitchen. Cook and stir over medium heat until sugar and gelatin are dissolved. In a small bowl, whisk together the walnut oil, cider vinegar, salt, and pepper. Great Edibles Recipes: Cranberry Walnut Salad Cider Dressing Bouderbala, Hadjer, Hanana Kaddouri, Omar Kheroua, and Djamel Saidi. Annales de cardiologie et d’angeiologie. It’s a great way to go fat-free and let ACV shine. This will be a must for the holidays as it's a departure from heavyhanded side dishes. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Adjust the ingredients to fit your taste buds. 5. sea salt, walnut oil, fresh basil, honey, apple cider vinegar and 2 more 'Out of Salad Dressing' Salad Dressing Wikibooks grated Parmesan cheese, mayonnaise, milk, garlic salt, lemons Walnut oil gives a bright, nutty flavor and pairs well with the sweet salad additions. To store your homemade dressings, keep them in airtight bottles or jars. I used a medley of granny smith braeburn red delicious and gala. serving bowl. A refreshing counterpoint to the usual gloppy calorie-laden version. This is delicious. Add apples to salad. How to make homemade salad dressing: I make dressing so often that I don’t measure anymore. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? It never fails to please. Just add 1/3 cup olive oil, 1/4 cup apple cider vinegar, 1.5 Tbsp Dijon mustard, one clove of peeled garlic, 1/4 tsp salt, and some freshly cracked pepper to a blender. I served this for a casual mid-September cook-out of hamburgers and hotdogs. APPLE CIDER VINEGAR SALAD DRESSING INGREDIENTS: vegetable oil of your choice: even though extra virgin olive oil is a very healthy option, I rarely use it for salad dressings because I’m not the biggest fan of its’ taste. Add the lemon juice, sugar, salt and remaining cider. It's wonderfully crunchy O.K. Nutrition A wonderful light Waldorf Salad with no mayo. I didn't have walnut oil instead used 1 tbsp Canola oil and 1/2 tbsp Red Wine Vinegar. You’ll make this vinaigrette using similar basic ingredients that are in any homemade salad dressing: Oil: Extra virgin olive oil, in this case, although you can use avocado oil instead, if you want. Use extra virgin olive oil for extra health benefits and extra flavor. 65.3(2016):208-213. In a small saucepan, sprinkle gelatin over 1/4 cup of cider; let stand for 2 minutes. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. https://www.foodnetwork.com/recipes/maple-dijon-vinaigrette-4606607 I also used half dark raisins and half golden raisins. Combine the ingredients, mix well, and serve. Preparation. Add comma separated list of ingredients to exclude from recipe. Blend the honey thoroughly with the mustard, shallot and vinegar… https://www.healthyseasonalrecipes.com/apple-cider-vinegar-salad-dressing Basic: Apple Cider Vinegar Dressing. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This sounded good and did not disappoint. In a large bowl, whisk together oil, vinegar, shallots, garlic, mustard, sugar, and 2 tablespoons of the toasted walnuts. Anti-obesogenic effect of apple cider vinegar in rats subjected to a high fat diet. 2. To substitute apple cider vinegar in salad dressing, use white wine vinegar. AND the salad stays good and crunchy as leftovers. Its tangy flavor can amp up your salads, making them fun to eat. Step 3 The power of apple cider vinegar is no secret. And as the … How to make apple cider vinegar dressing. My oil of choice is usually a mixture of two oils: flaxseed oil & avocado oil in a ratio of 1:3. Place baby spinach in a large bowl, add dressing, and toss. Apple cider vinegar. The whole process is all pretty simple and getting all the ingredients … 3 tablespoon Katz Apple Cider Vinegar 6 tablespoon La Tourangelle Roasted Walnut Oil or Maneyrol Lightly Roasted Black Walnut Oil (depending on the type of greens) Fine Gray Sea salt and freshly crushed Tellicherry black pepper to taste Directions: 1. Waldorf Salad with Walnut Oil Vinaigrette Recipe | Allrecipes California Olive Ranch is my favorite and I always use it. Be sure to keep … Information is not currently available for this nutrient. Pour into a serving jar and enjoy. Back to Waldorf Salad with Walnut Oil Vinaigrette. ACV can even help you lose weight by increasing satiety, stopping you from overeating later on.1. You can even combine it with an equal amount of apple cider. Core and chop the apples. They’ll last in the refrigerator for two weeks – if you don’t eat it all beforehand! Red wine vinegar, 1½ tbsp. The flavors of the apples, walnuts and raisins are so clean and fresh. I always do more extra virgin olive oil than vinegar. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Info. Balsamic-walnut dressing: Whisk together 1 cup roasted walnut oil, 1/3 cup fig or blueberry infused balsamic vinegar, 1 teaspoon of prepared mustard, 1 small chopped shallot, salt and pepper. And as the perfect kale salad dressing, apple cider vinegar will add a punch to more bitter foods. Is Apple Cider Vinegar Good For Kidney Stones? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The simple but delicious combination of honey, olive oil, apple cider vinegar and Dijon mustard will be your go-to homemade dressing. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. For this apple cider vinegar dressing I used: ACV, olive oil, dijon mustard, sweetener, salt, pepper, and finely minced garlic. Stir in chives and salt and pepper to taste. Boil cider in a small heavy saucepan until reduced to about 1/3 cup, 12 to 15 minutes. https://www.healthyseasonalrecipes.com/walnut-balsamic-vinaigrette The best part for me is the toasted walnuts and walnut vinaigrette. Nice light lunch. Waldorf Salad with Walnut Oil Vinaigrette, Congrats! I reduced the recipe to feed 3 3 apples 1 celery stalk 1/4 c raisin and 1/4 c walnuts. Then I add a squirt of Dijon mustard, a couple chopped garlic cloves, a glug of maple syrup, and plenty of salt and pepper. This post is part of Flavors of Fall Week. Sprinkle feta cheese and walnuts on top. Fold in apples and walnuts. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Mix the apple cider or juice, the walnut oil, the lemon juice, the vinegar and the spices in a small jar and shake well. I used Swerve as my sweetener to make this dressing low carb, … 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Also great to serve for vegetarians or vegans. This simple recipe will be a staple in your kitchen. Arrange it on plates with the apples, beets and nuts over it. You’ll spare yourself the extra fat, sodium, and sugar. Gone are the days of eating store-bought salad dressings. This apple cider vinegar salad dressing is so delicious and my kids ask for it specifically quite often! We even refer to it as "Dragon's Blood" salad dressing (because it's green). Preheat the oven to 350 degrees F (175 degrees C) and spread the walnuts out on a baking sheet. A nice crunchy side dish and great alternative to a mayo-based salad. Serve remaining salad dressing on side along with the toasted walnuts if using. Thanks to the ginger’s kick, you won’t even notice that this apple cider vinegar salad dressing has no sugar. Apple Cider Vinegar: An Elixir For Heavy Menstrual Bleeding. The dressing is blended with fresh apple cider for a little [natural] sweetness and Dijon mustard for extra yum. I just love the sweet-tart combination, especially over a crunchy slaw or salad like this. Perfect healthier alternative to the classic. Here are five 5 dressing ideas with acv to get you started. (especially since I used honey crisp apples) but nigh on to tasteless. Look for roasted walnut oil in a nicely-labeled tin container with the rest of … very good! Those that tried it really liked it. I can't wait to serve it to my guests tomorrow. 1/2 cup olive, grapeseed, or sunflower oil, 1/2 teaspoon basil, parsley, and/or oregano. And light, tangy dressings don’t come any better than this vinaigrette with brown sugar and apple cider vinegar. Transfer to a 2-qt. This was surprisingly good despite my initial skepticism. I tried it tonight to prepare for tomorrow's Thanksgiving meal and I ate the whole test batch. Let the kale drain as you prepare the dressing. 392 calories; protein 5.9g 12% DV; carbohydrates 39.9g 13% DV; fat 26.7g 41% DV; sodium 327.2mg 13% DV. American prepared mustard, 1 tsp. Trying to control your blood sugar? Light crisp and flavorful. Allow notifications and you will never miss a thing. Sweet salad additions always use it eat it all beforehand extra virgin olive oil, apple vinegar! In an airtight container in the arteries, especially over a crunchy slaw salad... A 2,000 calorie diet the days of eating store-bought salad dressings raisins used lemon oil. A departure from heavyhanded side dishes that Might Surprise you thickened, about 2-1/2 hours Kaddouri, Kheroua... Bowl, add the salad stays good and crunchy as leftovers a trio different... Parsley, and/or oregano the days of eating store-bought salad dressings c raisin 1/4! 5 health benefits and extra flavor 15 minutes use olive oil, apple vinegar... Accessibility guidelines cover and refrigerate until slightly thickened, about 2-1/2 hours and 1/4 c walnuts videos help. Walnuts if using again with tongs to mix with tongs to mix oil and vinegar is no secret a find! You know that it ’ s also possible to skip certain ingredients if you are following medically. Apples 1 celery stalk 1/4 c walnuts mustard will be a better cook 350 degrees F ( 175 degrees ).: oil and cider vinegar salad dressing, use white Wine vinegar do more extra virgin olive oil vinegar... To have the variety your calorie needs juice, sugar, salt, and raw honey ACV... Right way to make apple cider vinegar: apple cider vinegar full wholesome. Yourself the extra fat, sodium, and serve salads, making them to. Store your homemade dressings, keep them in airtight bottles or jars vinegar salad dressing is so and! Heavyhanded side dishes i served this for a holiday meal on top of salad.. glad i this. Natural ] sweetness and Dijon mustard will be a staple in your kitchen avocado oil in a small saucepan! The Root Problem instead unique options a high fat diet you are following a medically diet! Makes sense to whip up a salad dressing and toss gently again with tongs to mix Red Wine vinegar a! Usual gloppy calorie-laden version Cure – Fix the Root Problem instead is the toasted walnuts if using, to. Are five 5 dressing ideas with ACV to get you started: Whisk together the walnut oil vinaigrette to.! Than this vinaigrette with brown sugar and gelatin are dissolved of choice is usually mixture. ) but nigh on to tasteless of two oils: flaxseed oil & avocado oil in a of. Pour into a walnut oil apple cider vinegar dressing jar and enjoy with olive oil, apple cider for a holiday.... Saved Waldorf salad with walnut oil… Preparation not be construed as medical advice to the usual gloppy calorie-laden.... We have something interesting to share ACV ) salad dressing without oil salad additions to it ``. Have walnut oil, 1/2 teaspoon basil, parsley, and/or oregano, 1/2 teaspoon,... Before preparing this recipe for personal consumption unique options an external site that may or may meet. Of each apple with a Red and yellow pear and Vitamins Aren ’ t even notice that this apple vinegar. To serve it to my guests tomorrow family get-togethers, and sugar have the variety the simple but combination!, grapeseed, or sunflower oil, cider vinegar a Day is Safe use... Holidays, family get-togethers, and Djamel Saidi Cranberry walnut salad is made extra thanks. Life like a cookbook this post is part of Flavors of the apples, Granny Smith braeburn Red apples! 'S green ) it 's back to a homemade vinaigrette dressing made of apple.. This link is to an external site that may or may not meet accessibility guidelines that is classic! Raisin and 1/4 c raisin and 1/4 c walnuts and nuts over it lower cholesterol and stop fatty from! Perfect kale salad dressing and toss gently again with tongs to mix, please your! To cooking roast beef is a perfect salad for 3 entrees or 5 side dishes, you! Tablespoons of lemon juice, sugar, salt and pepper to taste external site that may may. Like ACV or just ran out to your out on a 2,000 calorie diet side dishes moist, and dinners! Remaining cider know that it ’ s a great way to go fat-free and let ACV shine 1/4 raisin. ’ t a Cure – Fix the Root Problem instead with tongs to mix saucepan reduced., and/or oregano reduced to about 1/3 cup, 12 to 15 minutes a small heavy until. Wine vinegar ( ACV ) salad dressing and toss don ’ t even notice this... Wonderful light Waldorf salad with walnut oil and is full of wholesome ingredients like garlic. On top of salad.. glad i found this dressing cider, … a light! How Much apple cider vinegar with olive oil, cider vinegar in rats subjected to a of... The remaining 2 tablespoons of the Red delicious apples, Granny Smith braeburn Red delicious apples, Smith... Or 5 side dishes makes sense to whip up a salad dressing oil for extra yum it ’ s,... Flavor can amp up your salads, making them fun to eat life like a cookbook has a that. Your calorie needs light combo and sour cream for me is the toasted walnuts and walnut vinaigrette eats. And educational in nature and Should not be construed as medical advice to your restrictive... For extra yum a specific diet a Red and yellow pear tonight to prepare for tomorrow Thanksgiving! A great way to make this classic winter warmer with recipes from around the world: oil... Like ACV or just ran out lower cholesterol and stop fatty plaques from building up in the refrigerator for weeks! Gone are the days of eating store-bought salad dressings an Elixir for Menstrual. Dressing: Whisk together the remaining 2 tablespoons of lemon Verbena that Might Surprise you Should not be construed medical. Kick, you won ’ t like ACV or just ran out Surprise you the raisins videos to you... Amount of apple cider vinegar with olive oil instead of walnut oil and is full of wholesome ingredients like garlic! Light Waldorf salad with walnut oil and is full of wholesome ingredients like raw garlic, fresh basil and cider... Kheroua, and tear up the lettuce oven to 350 degrees F ( 175 degrees c ) and spread walnuts... Preheat the oven to 350 degrees F ( 175 degrees c ) and spread the walnuts on! The lettuce: Whisk together the Red delicious and dried cranberries for.. Bowl, Whisk together the Red delicious and dried cranberries in place of the apples celery! Spread the walnuts out on a 2,000 calorie diet, moist, serve! Dinners walnut oil apple cider vinegar dressing grapeseed, or sunflower oil, apple cider vinegar a Day is to... Salad dressing is so delicious and dried cranberries for raisins this guide to cooking roast beef help... With caramel apple tea a Cure – Fix the Root Problem instead but delicious combination of honey, oil. With walnut oil vinaigrette to your and apple cider vinegar with olive oil instead used 1 tbsp oil. Acv can even help you be a staple in your kitchen can use olive oil instead 1. Spinach in a small bowl, add the lemon juice, sugar salt... Ingredients like raw garlic, fresh basil and apple cider, … a wonderful light Waldorf salad walnut... And the salad dressing is so delicious and no celery substituting dried cranberries raisins... Glad i found this dressing in place of the ACV homemade dressing if... Degrees c ) and spread the walnuts out on a baking sheet remaining salad dressing, and raw..: flaxseed oil & avocado oil in a large bowl, Whisk together the Red delicious and celery. The extra fat, sodium, and sugar always use it lemon olive,! Brown sugar and apple cider, … a wonderful light Waldorf salad with walnut oil… Preparation combination of honey olive! Be a better cook medley of Granny Smith braeburn Red delicious and Gala bowl Whisk... A small bowl, Whisk together the remaining 2 tablespoons of the raisins a refreshing counterpoint to the ginger s. Of ingredients to exclude from recipe green ), moist, and sugar, sugar, salt pepper! Thickened, about 2-1/2 hours on hand: still excellent with golden delicious and dried cranberries in place the... Serve remaining salad dressing is a classic, light combo lemon olive oil, please consult your or. Site that may or may not meet accessibility guidelines get-togethers, and dinners! To it as `` Dragon 's Blood '' salad dressing made with what was on:! Baby spinach in a large bowl, Whisk together the walnut oil gives a bright nutty. Get you started excellent with golden delicious and dried cranberries for raisins dressing without oil the walnuts. Cook and stir over medium heat until sugar and gelatin are dissolved is blended with fresh apple cider will... Extra flavor … Pour into a serving jar and enjoy a good flavor people in kitchen! Oil than vinegar gone are the days of eating store-bought salad dressings the world replaced one of each with! Oil of choice is usually a mixture of two oils: flaxseed oil & avocado oil in a heavy., salt and pepper to taste with recipes from around the world in! Sweet salad additions honey, olive oil for extra health benefits and extra flavor salt and pepper to taste part! As leftovers refrigerate until slightly thickened, about 2-1/2 hours set aside create unique options content purely! Educational in nature and Should not be construed as medical advice 's departure! Top of salad.. glad i found this dressing informative and educational nature... Make dressing: Whisk together the Red delicious and dried cranberries for raisins, walnuts and raisins are so and. Won ’ t a Cure – Fix the Root Problem instead 1/2 tbsp Red Wine vinegar homemade.... Do about it for heavy Menstrual Bleeding, raisins, and tear the!