The good news? There's an incredible amount of sugar in soda and other soft drinks, but little nutritional value, which is why soft drinks are often considered empty calories. There are many theories about the right amount to drink, but the following is a good guide to aim for: 1,500 – 2,000ml/day (or 35-45ml/kg/day) for adults, and 1,000 – 1,500ml/day for children" Plain water should be the most commonly consumed drink, as it provides fluid without sugar or kilojoules. This page lists caffeine content listed alphabetically by brand. We try to present the caffeine content information in the most relevant way in which the product is consumed. All Rights Reserved. Drinking diet beverages is another way people reduce the amount of sugar in their day. How much sugar is in your drink? Soft Drinks. Canadians aged 19 or older consumed 85 grams (20 teaspoons) of sugar daily, down from 93 grams in 2004. Cola. This left consumers guessing as to the actual percentage of calories from sugar in that particular product. Carbonated beverage, tonic water : 8.8g (10%RDA) 10. It should not be Drinking sugary drinks may … The associated percentage of RDA is 15 %. Replace them with reduced-fat milk drinks or water. There is no recommended daily allowance for sugar, which leaves consumers asking, "how much is too much?" You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Shown above is the amount of sugar in some common drinks. 2 . Replace them with reduced-fat milk drinks or water. Understanding sugar content on food labels is important, to ensure that you’re consuming healthy amounts. The estimate of the total sugar content is based on the sum of monosaccharides (galactose, glucose, and fructose), and disaccharides (sucrose, lactose, maltose). Dry ginger ale has a similar sugar content with 7.2g sugar per 150ml can. If you drink a 350 ml bottle of energy drink every day, it is the same as eating an extra 45 slices of white bread every month.